On the Day You Quit

Get rid of all your cigarettes. Put away your ashtrays.

Change your morning routine. When you eat breakfast, don't sit in the same place at the kitchen table. Stay busy.

When you get the urge to smoke, do something else instead.

Carry other things to put in your mouth, such as gum, hard candy, or a toothpick.

Reward yourself at the end of the day for not smoking. See a movie or go out and enjoy your favorite meal.