Staying Quit

• The expected consequences of quitting are irritability, difficulty concentrating, increased appetite, and of course, urges to smoke. So, if you feel more short-tempered or distracted or sleepier than usual, don't worry because these feelings will pass.
• Try to exercise. For example, take walks or ride a bike.
• Consider the positive things about quitting. For example, think about how much you like yourself as a non-smoker, the health benefits for you and your family, and the example you set for others around you. A positive attitude will help you through the tough times.
• When you feel tense, try to keep busy and think about ways to ease the tenseness. Tell yourself that smoking won't make it any better, and go do something else.
• Eat regular meals because feeling hungry is sometimes mistaken for the desire to smoke.
• Start a money jar with the money you save by not buying cigarettes.
• Let others know that you have quit smoking. You will find that most people will support you. Many of your smoking friends may want to know how you quit. It's good to talk to others about your quitting. In fact, people who stay off smoking for at least one year often have had very strong support from a companion or coworker.
• If you slip and smoke, don't be discouraged. Many former smokers tried to stop several times before they finally succeeded.